Daily programme autumn, winter and spring
Kadermo Conscious Living

Normal Arrival Day
17:30   Arrival in Hanko & taxi transportation from Railway station to our harbour at Sandöströmmen 93 A, Hanko. If you are coming by car, be at our harbour at 17:40 at the latest.
17.45   Boat transportation to the island
18:00   Arrival to the island & Lodging
18:30   Dinner
20:30   Sharing
21:30 - 22:30 Cafe is open

A typical Day at the retreat
07:30 - 08:30 Optional Pranayama or silent sitting, self-practice
08:30 - 09:00 Optional Yin Yoga self practice
09:00 - 11:00 Ashtanga Yoga Asana Class
10:30 - 12:30 Sauna
11.15 - 12:15 Café is open with free Smoothie and Fruits
12:45    Lunch
14:30 - 15:30 Café is open
15:30   Talks on Yoga or Yin Yoga (Depending on the programme)
17:30   Pranayama
19:15   Dinner
20:30 - 22:30 Café is open
21:30   Possible Film

Departure Day
07:30 - 08:30 Optional Pranayama or silent sitting, self-practice
08:30 - 09:00 Optional Yin Yoga self practice
09:00 - 11:00 Ashtanga Yoga Asana Class
10:30 - 12:30 Sauna
11.15 - 12:15 Café is open with free Smoothie and Fruits
12:45    Lunch
13:45    Karma yoga for everybody cleaning your room and communal area

together.
14:30    Departure from the island (for those who are leaving)
14:50    Taxi transportation to Hanko Railway station.
15:35    Departure by train to Helsinki and Turku

On Departure day make sure you leave your room as nice and tidy as you found it when you arrived.

 

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