Daily programme summer - Kadermo Conscious Living

Arrival on Sunday (Friday only when there is a weekend workshop)
17:30   Arrival in Hanko & transportation from Railway station to our harbour at Sandöströmmen 93 A, Hanko.
17.45   Boat transportation to the island
18:00   Arrival to the island & lodging
18:30   Dinner
20:30   Sharing
21:30 - 22:30 Cafe is open

A typical Day at the retreat
07:30 - 08:30 Optional Pranayama or silent sitting, self-practice
08:30 - 09:00 Optional Yin Yoga self practice
09:00 - 11:00 Ashtanga Yoga Asana Class
11.15 -12:15 Café is open with free Smoothie and Fruits
12:45   Lunch
14:30 - 15:30 Café is open
15:30   Talks on Yoga or Yin Yoga (Depending on the programme)
17:30   Pranayama
19:15   Dinner
20:30 - 22:00 Cafe is open
21:30 - 23:00 Sauna or Film (Tuesday, Thursday and Saturday Sauna)

Departure Day
07:30 - 08:30 Optional Pranayama or silent sitting, self practice.
08:30 - 09:00 Optional Yin Yoga self practice
09:00 - 11:00  Ashtanga Yoga Asana Class
11.15 -12:15 Café is open with free Smoothie and Fruits
12:45   Lunch
14:30   Departure from the island (for those who are leaving)
14:50   Taxi transportation to Hanko Railway station
15:35   Departure of train to Helsinki and Turku

Thursday is Karma yoga for everybody after Lunch.

On Departure day make sure you leave your room as nice and tidy as you found it when you arrived.

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