Ashtanga Yoga Autumn Retreat Period

Autumn Ashtanga Yoga Retreat with Stefan Engström, Authorized level II by KPJAYI
You can join our  retreat on the following dates below and stay for a weekend, a week or a total of 10 days.
Possible arrival days are:  
Friday the 13th, Sunday 15th and Friday 20th of October.
Departure days are: Sunday the 15th, Friday 20th, Sunday 22nd and Monday 23rd of October.
In case you would stay for the full time it would be a total of 10 days

There are two hours of yoga asanas in the mornings and one hour of pranayama in the afternoons. Besides this standard Ashtanga programme, there will be the additional programme mentioned below. (Approx an other two more hours per day).

Programme & Dates
First Weekend (Friday 13th till Sunday 15th). Ashtanga yoga asanas, Pranayama and introduction to Yoga of Presence & Wholeness.
Teacher: Stefan Engström
Week  (Sunday 15th till Friday 20th ). Ashtanga yoga asanas, Pranayama and  Psychosynthesis.
Teacher: Stefan Engström
Second Weekend (Friday 20th till Sunday 22nd or Monday 23rd). Ashtanga yoga asanas and Questions & Answers.
Teacher: Stefan Engström

Fees
Normal Weekend (2 days, Friday to Sunday) 300 Euro.
Long weekend (3 days, Friday to Monday) 380 Euro.
One week (5 days from Sunday to Friday) is 570 Euro.
If you stay for the full 10 days a special discount of 10% is given.

If you have been to our retreat before and bring a new student, both you and the new student will get a discount of 40 Euro. This needs to be mentioned at booking.

All levels are welcome. Also complete beginners!!

Travel instructions
Arrival is at 5.30 p.m. at Hanko railway station and departure is at 2.30 p.m.
There is a train connection from Helsinki to Hanko approx. at 3.30 p.m. The train journey to Hanko takes approx. 2 hours. 
A Taxi van will pick you up at Hanko Main Railway Station at 5.30 p.m.  
In case you are coming by car then the address is Sandöströmmen 93A, 10900 Hanko. You can park your car safely at our harbour for the duration of your stay.

What to bring
Please bring sheets. If you don't have a yoga mat you can use one of the yoga mats provided. Warm clothes and a flash light.
Bring two towels. Soap for washing your clothes. Water bottle as it is recommended to drink a lot of water during your stay.

Enrolment
The best way to make a reservation is to contact me by e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. or by phone +358 (0)40 5029811.

Payment and additional information.
Once you have contacted us by email we will send you more detailed information regarding daily programme and payment.

Terms and conditions
Make sure you have valid travel insurance as insurance is not included in the price.
If you miss the arranged pick-up or departure be prepared to pay extra for a taxi and a water taxi.
Cancellation fees will be incurred as follows
100% loss of payment if the student decides to not complete the workshop.