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BEGIN:VEVENT
UID:72a35b4a3dcd0cf0892c9351825d4a9c
CATEGORIES:Course Calendar
CREATED:20160222T133213
SUMMARY:Ashtanga Yoga Summer Retreat Period 2021
DESCRIPTION:<p><strong><strong><span style="text-decoration: underline;"><strong>Summer
  Ashtanga Yoga Retreat</strong><strong>&nbsp;</strong>with&nbsp;<em>Stefan 
 Engström, and Heidi Ruokoniemi. Both </em><em>Authorized level II by KPJAYI
 </em> <em>.</em></span><br /></strong></strong>You can join our &nbsp;retre
 at on the following dates below and stay for a weekend, a week, two weeks, 
 or as long as you like.<br /><strong><strong>Possible arrival days are:&nbs
 p;&nbsp;<br />June:&nbsp;</strong></strong>Thursday 24th and Sunday 27th. <
 strong><strong><br />July:&nbsp;</strong></strong>Sunday 4th, Sunday 11th, 
 Friday 16th, Sunday 18th and Sunday 25th<strong>.<strong><br />August:&nbsp
 ;</strong></strong>Sunday 1st Friday 6th, Sunday 8th, &nbsp;Sunday 15th,&nb
 sp; Sunday 22nd and Friday 27th.&nbsp;&nbsp;&nbsp;<br /><br />There are two
  hours of yoga asanas in the mornings and one hour of pranayama in the afte
 rnoons. Besides this standard Ashtanga programme we will focus on a specifi
 c subject every week or weekend! &nbsp;(<em>Approx an other two more hours 
 per day).</em>&nbsp;No additional fee for these talks and extra programme i
 f not specially mentioned.&nbsp;<br /><strong><strong><br />Programme &amp;
  Dates<br />Weekend Midsummer </strong></strong>(Thursday 24th till Sunday 
 27th of June).&nbsp;Ashtanga yoga asanas &amp; Pranayama.<br />Teacher<em> 
 Stefan Engström.</em><strong><strong><br /></strong></strong><strong>Week 2
 6 </strong>(Sunday 27th of June till Friday 2nd of July). Ashtanga yoga asa
 nas, Pranayama and Yoga of Presence &amp; Wholeness.&nbsp;<br /> Teacher <e
 m>Stefan Engström</em>.<br /> <strong>Week 27</strong> (Sunday 4th till Fri
 day 9th of July). &nbsp;Ashtanga yoga asanas &amp; Pranayama and Function &
 amp; Form.<br /> Teacher<em> Stefan Engström.</em><br /> <strong>Week 28</s
 trong> (Sunday 11th till Friday 16th of July). Ashtanga yoga asanas &amp;&n
 bsp; Yoga Sutra, Chanting and Meditation. (Pranayama self practise).<br /> 
 Teacher <em>Heidi Ruokoniemi. </em><br /> <strong>Weekend mid July</strong>
  (Friday 16th till Sunday 18th of July). Ashtanga yoga asanas, Pranayama an
 d introduction to Yoga of Presence &amp; Wholeness.<br />Teacher <em>Stefan
  Engström.</em><br /><strong>Week 29 </strong>(Sunday 18th till Friday 23rd
  of July). Ashtanga yoga asanas, Pranayama and Psychosynthesis 1.<br /> Tea
 cher <em>Stefan Engström.</em><br /> <strong>Week 30</strong> (Sunday 25th 
 till Friday 30th of July). Ashtanga yoga asanas, Pranayama and &nbsp;Psycho
 synthesis 2.<br /> Teacher <em>Stefan Engström.</em><br /> <strong>Week 31<
 /strong> (Sunday 1st till Friday 6th of August).&nbsp; Ashtanga yoga asanas
  &amp;&nbsp; Yoga Sutra, Chanting and Meditation. (Pranayama self practise)
 .<em><br /> Teacher <em>Heidi Ruokoniemi. </em></em><br /><strong>Weekend e
 arly August</strong> (Friday 6th of till Sunday 8th of August). Ashtanga yo
 ga asanas &amp;&nbsp; Yoga Sutra, Chanting and Meditation. (Pranayama self 
 practise).<em><em><br /> Teacher <em>Heidi Ruokoniemi. </em></em></em><br /
 > <strong>Week 32</strong> (Sunday 8th till Friday 13th of August).&nbsp; A
 shtanga yoga asanas, Pranayama and Yoga of Presence &amp; Wholeness.&nbsp;<
 em><em><br /> Teacher <em>Stefan Engström</em>.</em></em><br /> <strong>Wee
 k 33</strong> (Sunday 15th till Friday 20th of August).&nbsp;&nbsp;Ashtanga
  yoga asanas, Pranayama and Function &amp; Form.<br /> Teacher <em>Stefan E
 ngström</em>.<br /> <strong>Week 34</strong> (Sunday 22nd till Friday 27th 
 of August). Ashtanga yoga asanas, Pranayama and&nbsp; Practises of Psychosy
 nthesis &amp; Precence.<br /> Teacher<em> Stefan Engström.</em><br /> <stro
 ng>Long Weekend late August</strong> (Friday 27th till Sunday 29th or Monda
 y 30th of August). Ashtanga yoga asanas, Pranayama and Yin Yoga.<br /> Teac
 her <em>Stefan Engström.<br /><br />You can combine a retreat week or weeks
  with one of the weekend workshops mentioned above.<br /><em>(For more info
 rmation regarding the summer weekends please see each weekend event separat
 ly in Events &amp; Fees).</em> <br /><br /><strong>Stefan</strong> </em>is 
 the owner and resident teacher of the Kadermo Conscious Living yoga retreat
 . He has been practicing Yoga asanas since 1990 and holds an Authorized lev
 el II by KPJAYI. He has been teaching Ashtanga Yoga since 1994. Read more a
 bout Stefan under home and teachers.<em><br /></em><br /><em><strong>Isabel
 la </strong></em>is the owner and manager of Ashtanga Yoga Malmö based in s
 outhern Sweden where she runs a daily Mysore programme. She found yoga more
  than 18 years ago following a running injury and the practice has since he
 lped her heal on many levels. Isabella has Sharath Jois’ blessing to teach 
 the primary and intermediate series of Ashtanga Yoga and has assisted him t
 wice at the main shala in Mysore. She returns to India regularly to practic
 e, study and to further develop her chanting skills and studies of yoga phi
 losophy and Sanskrit.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Isabella is also 
 a qualified yoga therapist for mental health, a lifestyle coach and relaxat
 ion therapist. She has devoted much of the past ten years to study and expl
 ore the effects of yoga on our nervous system and our mental health - in pa
 rticular how the practice can help increase our resilience to stress and ab
 ility to self-regulate. Her teaching style is inclusive and aims to create 
 a safe space for all students. She follows a gentle approach with particula
 r focus on breath to cultivate sensitivity and awareness of the body and mi
 nd. Isabella has over 20 years of experience from working in health and fit
 ness worldwide and has studied both anatomy and movement mechanics extensiv
 ely. Read more about Isabella at <a href="https://ashtangayogamalmo.se/en/"
 >https://ashtangayogamalmo.se/en/</a></p><p><em><strong>Heidi </strong></em
 >has been practicing Ashtanga Yoga since 2004 and teaching since 2009. She 
 is a student of Sri Sharath Jois and was authorized by him in 2012 to teach
  both the Primary and Intermediate series.Heidi moved to India in 2013 and 
 lived in both Mysore and Goa for seven years as part of an Indian family. S
 he continued her yoga studies during this time and ran Ashtanga Yoga Goa be
 tween 2015 to 2018. In 2018 she began teaching at Sharath Jois institute in
  Mysore until moving back to Finland in November 2020.&nbsp;<br /> She is c
 urrently living in Lappeenranta, Finland and continues to teach there. You 
 can read more about Heidi on her website: <a href="https://www.joogasatama.
 com">https://www.joogasatama.com</a> &lt;<a href="https://www.joogasatama.c
 om/">https://www.joogasatama.com/</a>&gt; <br /> <br /><br /><strong>Fees<b
 r /></strong>Normal Weekend (2 days, Friday to Sunday) 290 Euro. <br /> Lon
 g weekend (3 days, Friday to Monday) 370 Euro. <br />(For summer weekend fe
 es please also see the weekend programme details for each event.)<br /> One
  week (5 days from Sunday to Friday) is 550 Euro.<br /> Two weeks (12 days)
  980 Euro, <br /> Three weeks (19 days) 1400 Euro.<br /> Four weeks (26 day
 s) 1750 Euro. <br /> In case you would like to stay longer than 4 weeks ple
 ase contact us about the price.<br /><br /> There is also a possibility to 
 pay by work-exchange. In case this would interest you then please contact u
 s asp, as this is possible only for 3 people/season. <br /><br /><strong><e
 m>If you have been to our retreat before and bring a new student, both you 
 and the new student will get a discount of 40 Euro. This needs to be mentio
 ned at booking.</em></strong><br /> <br /> <strong><em>All levels are welco
 me. Also complete beginners!!<br /> </em></strong><br /> <strong>Travel ins
 tructions for the summer retreat weeks<br /> </strong><em>( For weekend wor
 kshops read the information for each workshop at Agenda &amp; Fees)</em><st
 rong><br /> </strong>Arrival on a Sunday at 5.30 p.m. at Hanko railway stat
 ion and departure is on a Friday at 2.30 p.m. <br /> There is a train conne
 ction from Helsinki to Hanko approx. at 3.30 p.m. The train journey to Hank
 o takes approx. 2 hours.&nbsp;<br />A Taxi van will pick you up at Hanko Ma
 in Railway Station at 5.30 p.m. &nbsp;<br /> In case you are coming by car 
 then the address is Sandöströmmen 93A, 10900 Hanko. You can park your car s
 afely at our harbour for the duration of your stay.<br /><br /> <strong>Wha
 t to bring<br /> </strong>Please bring sheets.&nbsp;If you don't have a yog
 a mat you can use one of the yoga mats provided. Warm clothes and a flash l
 ight.<br /> Bring two towels. Soap for washing your clothes. Water bottle a
 s it is recommended to drink a lot of water during your stay.<br /> <br /> 
 <strong>Enrolment <br /> </strong>The best way to make a reservation is by 
 e-mail to <span id="cloakb16f98daaf61af78d1dfbf55bc94b421">This email addre
 ss is being protected from spambots. You need JavaScript enabled to view it
 .</span><script type='text/javascript'>
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		</script> or by phone +358 (0)40 5029811.<br /> <br /> <strong>Daily
  programme and Payment<br /> </strong>Contacte us by e-mail&nbsp; and we wi
 ll send you more detailed information regarding programme and payment.<br /
 > <strong><br /> Terms and conditions</strong> <br /> Make sure you have a 
 valid travel insurance as insurance is not included in the price.<br />If y
 ou miss the arranged pick-up or departure be prepared to pay extra for a ta
 xi and a water taxi.<br /> <strong>Cancellation fees will be incurred as fo
 llows<br /></strong>100% loss of payment if the student decides to not comp
 lete the workshop.</p><p>&nbsp;</p>
DTSTAMP:20260417T134210
DTSTART;TZID=Europe/Helsinki;VALUE=DATE:20210815
DTEND;TZID=Europe/Helsinki;VALUE=DATE:20210831
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