BEGIN:VCALENDAR VERSION:2.0 PRODID:-//jEvents 2.0 for Joomla//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:Europe/Helsinki BEGIN:STANDARD DTSTART:20201025T030000 RDATE:20210328T040000 TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:Europe/Helsinki EET END:STANDARD BEGIN:STANDARD DTSTART:20211031T030000 RDATE:20220327T040000 TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:Europe/Helsinki EET END:STANDARD BEGIN:STANDARD DTSTART:20221030T030000 RDATE:20230326T040000 TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:Europe/Helsinki EET END:STANDARD BEGIN:STANDARD DTSTART:20231029T030000 RDATE:20240331T040000 TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:Europe/Helsinki EET END:STANDARD BEGIN:STANDARD DTSTART:20241027T030000 RDATE:20250330T040000 TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:Europe/Helsinki EET END:STANDARD BEGIN:DAYLIGHT DTSTART:20200814T000000 RDATE:20201025T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:Europe/Helsinki EEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20210328T040000 RDATE:20211031T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:Europe/Helsinki EEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20220327T040000 RDATE:20221030T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:Europe/Helsinki EEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20230326T040000 RDATE:20231029T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:Europe/Helsinki EEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20240331T040000 RDATE:20241027T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:Europe/Helsinki EEST END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:72a35b4a3dcd0cf0892c9351825d4a9c CATEGORIES:Course Calendar CREATED:20160222T133213 SUMMARY:Ashtanga Yoga Summer Retreat Period 2021 DESCRIPTION:Summer Ashtanga Yoga Retreat with Stefan Engström, and Heidi Ruokoniemi. Bo th Authorized level II by KPJAYI .\nYou can join our  retreat on the follow ing dates below and stay for a weekend, a week, two weeks, or as long as yo u like.\nPossible arrival days are:  \nJune: Thursday 24th and Sunday 27th. \nJuly: Sunday 4th, Sunday 11th, Friday 16th, Sunday 18th and Sunday 25th. \nAugust: Sunday 1st Friday 6th, Sunday 8th,  Sunday 15th,  Sunday 22nd and Friday 27th.   \n\nThere are two hours of yoga asanas in the mornings and one hour of pranayama in the afternoons. Besides this standard Ashtanga pro gramme we will focus on a specific subject every week or weekend!  (Approx an other two more hours per day). No additional fee for these talks and ext ra programme if not specially mentioned. \n\nProgramme & Dates\nWeekend Midsummer (Thursday 24th till Sunday 27th of June). Ashtanga yoga asanas & amp; Pranayama.\nTeacher Stefan Engström.\nWeek 26 (Sunday 27th of June til l Friday 2nd of July). Ashtanga yoga asanas, Pranayama and Yoga of Presence & Wholeness. \n Teacher Stefan Engström.\n Week 27 (Sunday 4th till Fr iday 9th of July).  Ashtanga yoga asanas & Pranayama and Function & Form.\n Teacher Stefan Engström.\n Week 28 (Sunday 11th till Friday 16th o f July). Ashtanga yoga asanas &  Yoga Sutra, Chanting and Meditation. ( Pranayama self practise).\n Teacher Heidi Ruokoniemi. \n Weekend mid July ( Friday 16th till Sunday 18th of July). Ashtanga yoga asanas, Pranayama and introduction to Yoga of Presence & Wholeness.\nTeacher Stefan Engström. \nWeek 29 (Sunday 18th till Friday 23rd of July). Ashtanga yoga asanas, Pra nayama and Psychosynthesis 1.\n Teacher Stefan Engström.\n Week 30 (Sunday 25th till Friday 30th of July). Ashtanga yoga asanas, Pranayama and  Psycho synthesis 2.\n Teacher Stefan Engström.\n Week 31 (Sunday 1st till Friday 6 th of August).  Ashtanga yoga asanas &  Yoga Sutra, Chanting and Medita tion. (Pranayama self practise).\n Teacher Heidi Ruokoniemi. \nWeekend earl y August (Friday 6th of till Sunday 8th of August). Ashtanga yoga asanas &a mp;  Yoga Sutra, Chanting and Meditation. (Pranayama self practise).\n Teac her Heidi Ruokoniemi. \n Week 32 (Sunday 8th till Friday 13th of August).  Ashtanga yoga asanas, Pranayama and Yoga of Presence & Wholeness. \n Te acher Stefan Engström.\n Week 33 (Sunday 15th till Friday 20th of August).   Ashtanga yoga asanas, Pranayama and Function & Form.\n Teacher Stefan Engström.\n Week 34 (Sunday 22nd till Friday 27th of August). Ashtanga yoga asanas, Pranayama and  Practises of Psychosynthesis & Precence.\n Teac her Stefan Engström.\n Long Weekend late August (Friday 27th till Sunday 29 th or Monday 30th of August). Ashtanga yoga asanas, Pranayama and Yin Yoga. \n Teacher Stefan Engström.\n\nYou can combine a retreat week or weeks with one of the weekend workshops mentioned above.\n(For more information regar ding the summer weekends please see each weekend event separatly in Events & Fees). \n\nStefan is the owner and resident teacher of the Kadermo Co nscious Living yoga retreat. He has been practicing Yoga asanas since 1990 and holds an Authorized level II by KPJAYI. He has been teaching Ashtanga Y oga since 1994. Read more about Stefan under home and teachers.\n\nIsabella is the owner and manager of Ashtanga Yoga Malmö based in southern Sweden w here she runs a daily Mysore programme. She found yoga more than 18 years a go following a running injury and the practice has since helped her heal on many levels. Isabella has Sharath Jois’ blessing to teach the primary and intermediate series of Ashtanga Yoga and has assisted him twice at the main shala in Mysore. She returns to India regularly to practice, study and to further develop her chanting skills and studies of yoga philosophy and Sans krit.       Isabella is also a qualified yoga therapist for mental health, a lifestyle coach and relaxation therapist. She has devoted much of the pas t ten years to study and explore the effects of yoga on our nervous system and our mental health - in particular how the practice can help increase ou r resilience to stress and ability to self-regulate. Her teaching style is inclusive and aims to create a safe space for all students. She follows a g entle approach with particular focus on breath to cultivate sensitivity and awareness of the body and mind. Isabella has over 20 years of experience f rom working in health and fitness worldwide and has studied both anatomy an d movement mechanics extensively. Read more about Isabella at https://ashta ngayogamalmo.se/en/\nHeidi has been practicing Ashtanga Yoga since 2004 and teaching since 2009. She is a student of Sri Sharath Jois and was authoriz ed by him in 2012 to teach both the Primary and Intermediate series.Heidi m oved to India in 2013 and lived in both Mysore and Goa for seven years as p art of an Indian family. She continued her yoga studies during this time an d ran Ashtanga Yoga Goa between 2015 to 2018. In 2018 she began teaching at Sharath Jois institute in Mysore until moving back to Finland in November 2020. \n She is currently living in Lappeenranta, Finland and continues to teach there. You can read more about Heidi on her website: https://www.joogasatama.com <https://www.jooga satama.com/> \n \n\nFees\nNormal Weekend (2 days, Friday to Sunday) 290 Euro. \n Long weekend (3 days, Friday to Monday) 370 Euro. \n(For summer we ekend fees please also see the weekend programme details for each event.)\n One week (5 days from Sunday to Friday) is 550 Euro.\n Two weeks (12 days) 980 Euro, \n Three weeks (19 days) 1400 Euro.\n Four weeks (26 days) 1750 Euro. \n In case you would like to stay longer than 4 weeks please contact us about the price.\n\n There is also a possibility to pay by work-exchange . In case this would interest you then please contact us asp, as this is po ssible only for 3 people/season. \n\nIf you have been to our retreat before and bring a new student, both you and the new student will get a discount of 40 Euro. This needs to be mentioned at booking.\n \n All levels are welc ome. Also complete beginners!!\n \n Travel instructions for the summer retr eat weeks\n ( For weekend workshops read the information for each workshop at Agenda & Fees)\n Arrival on a Sunday at 5.30 p.m. at Hanko railway s tation and departure is on a Friday at 2.30 p.m. \n There is a train connec tion from Helsinki to Hanko approx. at 3.30 p.m. The train journey to Hanko takes approx. 2 hours. \nA Taxi van will pick you up at Hanko Main Railway Station at 5.30 p.m.  \n In case you are coming by car then the address is Sandöströmmen 93A, 10900 Hanko. You can park your car safely at our harbou r for the duration of your stay.\n\n What to bring\n Please bring sheets. I f you don't have a yoga mat you can use one of the yoga mats provided. Warm clothes and a flash light.\n Bring two towels. Soap for washing your cloth es. Water bottle as it is recommended to drink a lot of water during your s tay.\n \n Enrolment \n The best way to make a reservation is by e-mail to T his email address is being protected from spambots. You need JavaScript ena bled to view it. document.getElementById('cloak7ed55f338946049153e3400e 1c0f35f3').innerHTML = ''; var prefix = 'ma' + 'il' + 't o'; var path = 'hr' + 'ef' + '='; var addy7ed55f338946049153e3400e1 c0f35f3 = 'Stefan' + '@'; addy7ed55f338946049153e3400e1c0f 35f3 = addy7ed55f338946049153e3400e1c0f35f3 + 'Kadermo' + '&# 46;' + 'fi'; var addy_text7ed55f338946049153e3400e1c0f35f3 = 'St&# 101;fan' + '@' + 'Kadermo' + '.' + 'fi';docu ment.getElementById('cloak7ed55f338946049153e3400e1c0f35f3').innerHTML += ' '+addy_text7ed55f338946049153e3400e1c0f35f3+''; or by phone +358 (0) 40 5029811.\n \n Daily programme and Payment\n Contacte us by e-mail  and w e will send you more detailed information regarding programme and payment.\ n \n Terms and conditions \n Make sure you have a valid travel insurance as insurance is not included in the price.\nIf you miss the arranged pick-up or departure be prepared to pay extra for a taxi and a water taxi.\n Cancel lation fees will be incurred as follows\n100% loss of payment if the studen t decides to not complete the workshop.\n \n X-ALT-DESC;FMTTYPE=text/html:

Summer Ashtanga Yoga Retreat with Stefan Engström, and Heidi Ruokoniemi. Both Authorized level II by KPJAYI .
You can join our  retre at on the following dates below and stay for a weekend, a week, two weeks, or as long as you like.
Possible arrival days are:&nbs p; 
June: Thursday 24th and Sunday 27th. < strong>
July: Sunday 4th, Sunday 11th, Friday 16th, Sunday 18th and Sunday 25th.
August:  ;Sunday 1st Friday 6th, Sunday 8th,  Sunday 15th,&nb sp; Sunday 22nd and Friday 27th.   

There are two hours of yoga asanas in the mornings and one hour of pranayama in the afte rnoons. Besides this standard Ashtanga programme we will focus on a specifi c subject every week or weekend!  (Approx an other two more hours per day). No additional fee for these talks and extra programme i f not specially mentioned. 

Programme & Dates
Weekend Midsummer (Thursday 24th till Sunday 27th of June). Ashtanga yoga asanas & Pranayama.
Teacher Stefan Engström.
Week 2 6 (Sunday 27th of June till Friday 2nd of July). Ashtanga yoga asa nas, Pranayama and Yoga of Presence & Wholeness. 
Teacher Stefan Engström.
Week 27 (Sunday 4th till Fri day 9th of July).  Ashtanga yoga asanas & Pranayama and Function & amp; Form.
Teacher Stefan Engström.
Week 28 (Sunday 11th till Friday 16th of July). Ashtanga yoga asanas &&n bsp; Yoga Sutra, Chanting and Meditation. (Pranayama self practise).
Teacher Heidi Ruokoniemi.
Weekend mid July (Friday 16th till Sunday 18th of July). Ashtanga yoga asanas, Pranayama an d introduction to Yoga of Presence & Wholeness.
Teacher Stefan Engström.
Week 29 (Sunday 18th till Friday 23rd of July). Ashtanga yoga asanas, Pranayama and Psychosynthesis 1.
Tea cher Stefan Engström.
Week 30 (Sunday 25th till Friday 30th of July). Ashtanga yoga asanas, Pranayama and  Psycho synthesis 2.
Teacher Stefan Engström.
Week 31< /strong> (Sunday 1st till Friday 6th of August).  Ashtanga yoga asanas &  Yoga Sutra, Chanting and Meditation. (Pranayama self practise) .
Teacher Heidi Ruokoniemi.
Weekend e arly August (Friday 6th of till Sunday 8th of August). Ashtanga yo ga asanas &  Yoga Sutra, Chanting and Meditation. (Pranayama self practise).
Teacher Heidi Ruokoniemi.
Week 32 (Sunday 8th till Friday 13th of August).  A shtanga yoga asanas, Pranayama and Yoga of Presence & Wholeness. < em>
Teacher Stefan Engström.
Wee k 33 (Sunday 15th till Friday 20th of August).  Ashtanga yoga asanas, Pranayama and Function & Form.
Teacher Stefan E ngström.
Week 34 (Sunday 22nd till Friday 27th of August). Ashtanga yoga asanas, Pranayama and  Practises of Psychosy nthesis & Precence.
Teacher Stefan Engström.
Long Weekend late August (Friday 27th till Sunday 29th or Monda y 30th of August). Ashtanga yoga asanas, Pranayama and Yin Yoga.
Teac her Stefan Engström.

You can combine a retreat week or weeks with one of the weekend workshops mentioned above.
(For more info rmation regarding the summer weekends please see each weekend event separat ly in Events & Fees).

Stefan is the owner and resident teacher of the Kadermo Conscious Living yoga retreat . He has been practicing Yoga asanas since 1990 and holds an Authorized lev el II by KPJAYI. He has been teaching Ashtanga Yoga since 1994. Read more a bout Stefan under home and teachers.

Isabel la is the owner and manager of Ashtanga Yoga Malmö based in s outhern Sweden where she runs a daily Mysore programme. She found yoga more than 18 years ago following a running injury and the practice has since he lped her heal on many levels. Isabella has Sharath Jois’ blessing to teach the primary and intermediate series of Ashtanga Yoga and has assisted him t wice at the main shala in Mysore. She returns to India regularly to practic e, study and to further develop her chanting skills and studies of yoga phi losophy and Sanskrit.       Isabella is also a qualified yoga therapist for mental health, a lifestyle coach and relaxat ion therapist. She has devoted much of the past ten years to study and expl ore the effects of yoga on our nervous system and our mental health - in pa rticular how the practice can help increase our resilience to stress and ab ility to self-regulate. Her teaching style is inclusive and aims to create a safe space for all students. She follows a gentle approach with particula r focus on breath to cultivate sensitivity and awareness of the body and mi nd. Isabella has over 20 years of experience from working in health and fit ness worldwide and has studied both anatomy and movement mechanics extensiv ely. Read more about Isabella at https://ashtangayogamalmo.se/en/

Heidi has been practicing Ashtanga Yoga since 2004 and teaching since 2009. She is a student of Sri Sharath Jois and was authorized by him in 2012 to teach both the Primary and Intermediate series.Heidi moved to India in 2013 and lived in both Mysore and Goa for seven years as part of an Indian family. S he continued her yoga studies during this time and ran Ashtanga Yoga Goa be tween 2015 to 2018. In 2018 she began teaching at Sharath Jois institute in Mysore until moving back to Finland in November 2020. 
She is c urrently living in Lappeenranta, Finland and continues to teach there. You can read more about Heidi on her website: https://www.joogasatama.com <https://www.joogasatama.com/>


FeesNormal Weekend (2 days, Friday to Sunday) 290 Euro.
Lon g weekend (3 days, Friday to Monday) 370 Euro.
(For summer weekend fe es please also see the weekend programme details for each event.)
One week (5 days from Sunday to Friday) is 550 Euro.
Two weeks (12 days) 980 Euro,
Three weeks (19 days) 1400 Euro.
Four weeks (26 day s) 1750 Euro.
In case you would like to stay longer than 4 weeks ple ase contact us about the price.

There is also a possibility to pay by work-exchange. In case this would interest you then please contact u s asp, as this is possible only for 3 people/season.

If you have been to our retreat before and bring a new student, both you and the new student will get a discount of 40 Euro. This needs to be mentio ned at booking.

All levels are welco me. Also complete beginners!!

Travel ins tructions for the summer retreat weeks
( For weekend wor kshops read the information for each workshop at Agenda & Fees)
Arrival on a Sunday at 5.30 p.m. at Hanko railway stat ion and departure is on a Friday at 2.30 p.m.
There is a train conne ction from Helsinki to Hanko approx. at 3.30 p.m. The train journey to Hank o takes approx. 2 hours. 
A Taxi van will pick you up at Hanko Ma in Railway Station at 5.30 p.m.  
In case you are coming by car then the address is Sandöströmmen 93A, 10900 Hanko. You can park your car s afely at our harbour for the duration of your stay.

Wha t to bring
Please bring sheets. If you don't have a yog a mat you can use one of the yoga mats provided. Warm clothes and a flash l ight.
Bring two towels. Soap for washing your clothes. Water bottle a s it is recommended to drink a lot of water during your stay.

Enrolment
The best way to make a reservation is by e-mail to This email addre ss is being protected from spambots. You need JavaScript enabled to view it . or by phone +358 (0)40 5029811.

Daily programme and Payment
Contacte us by e-mail  and we wi ll send you more detailed information regarding programme and payment.

Terms and conditions
Make sure you have a valid travel insurance as insurance is not included in the price.
If y ou miss the arranged pick-up or departure be prepared to pay extra for a ta xi and a water taxi.
Cancellation fees will be incurred as fo llows
100% loss of payment if the student decides to not comp lete the workshop.

 

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