Yoga & Teaching
Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind. Ashtanga yoga, practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness — physical, psychological, and spiritual. Read more about Ashtanga Yoga.
Our approach to yoga teaching is a proactive process, taking in to count the individual's needs, abilities and uniqueness, whilst connecting with what the student already knows and can experience.
All levels are welcome, also complete beginners!
The goal with the different yoga practices is to achieve overall health, still mind and increased consciousness.
On a deeper level, with the help of his/her own experiences and resources, the student will develop an expanded self awareness and a better understanding of their self and the world surrounding them.
"I believe that any teaching is fundamentally ineffective, whatever the method, unless it helps people feel, experience and become confident of their essential resourcefulness, their real self, their inborn freedom and security, their uniqueness and universality, from the inside of themselves and by themselves." - Akihisa Kondo
The teaching program consists of: Ashtanga yoga asanas, pranayama, yoga-nidra, anatomy, Psychosynthesis and talks on related subjects. Sometimes we also offer workshops on Ayurveda and Pilates.
For more information please look at Events & Fees